RoutineFlow
Ready-made routines
Each one with its steps and durations, to follow as is or adjust. RoutineFlow guides them step by step, out loud.
Morning
- Energizing morning · 5 steps · 12 min · free
- Calm morning · 4 steps · 17 min · Premium
- 5-minute morning · 3 steps · 5 min · Premium
Evening
- Calm evening · 4 steps · 13 min · free
- Screen-free evening · 4 steps · 27 min · Premium
- Evening skincare · 4 steps · 7 min · Premium
Workday
- Desk break · 4 steps · 4 min · free
- Before deep work · 3 steps · 4 min · Premium
Body
- 10-minute mobility · 6 steps · 10 min · Premium
- 4-7-8 breathing · 3 steps · 4 min · Premium
Short & weekend
- 2-minute reset · 3 steps · 2 min · Premium
- Slow weekend · 4 steps · 45 min · Premium