Morning · morning routine
5-minute morning
3 steps · 5 min
When time is short: a glass of water, three stretches and two minutes to plan the day.
The steps
- Glass of water · at your own pace
- 3 stretches · 3 min
- Plan your day · 2 min
How long does the 5-minute morning routine take?
About 5 min for the timed steps, plus 1 step at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.