Guides
Guides for real questions.
Practical answers, sourced and dated, to the questions behind each app. Written by Nicolas, who makes SuiteForge.
JežkoHow to teach your child Serbian when you live abroad
Your child understands Serbian but won't speak it? What research says, how to create the need to speak, Latin or Cyrillic first, and 10 minutes a day that work.
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CrescendoDouble progression: how much weight to add, and when
Double progression in plain words: add reps first, then weight. How much to add, which rep range to pick, what to do when you stall, with a worked example.
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WalkQuestHow many steps is the Camino de Santiago?
From Saint-Jean-Pied-de-Port to Santiago: 773 km, about a million steps. How to work it out with your own step length, how long it takes, and how to walk it from home.
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KeepContactHow to keep in touch with friends when you're busy
You think of them but never write? What research says about reaching out, how often to do it, what to say in 30 seconds, and simple rituals that keep friendships alive.
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RoutineFlowHow to build a morning routine that sticks
Why morning routines fail, how long a habit really takes to form, how to start with 10 minutes, and how to keep your phone out of the way until you're done.
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FastClear16:8 intermittent fasting: when to start counting, and what it really does
16:8 fasting in plain words: when the 16 hours start, what you can drink, how to choose your eating window, what research really shows, and who shouldn't fast.
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