Morning · morning routine
Energizing morning
5 steps · 12 min
A glass of water, some stretching, two minutes of deep breathing and a cool shower: a gentle way to wake your body up before breakfast.
The steps
- Glass of water · at your own pace
- Stretching · 5 min
- Deep breathing · 2 min
- Cool shower · 5 min
- Breakfast · at your own pace
How long does the Energizing morning routine take?
About 12 min for the timed steps, plus 2 steps at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is free in RoutineFlow: add it in one tap if the app is installed, and adjust the steps to your taste.