Body · body and breathing routine
10-minute mobility
6 steps · 10 min
Six gentle movements, from neck to ankles, to loosen up in ten minutes.
The steps
- Neck rolls · 1 min 30 s
- Shoulder circles · 1 min 30 s
- Spine twists · 1 min 30 s
- Hip circles · 1 min 30 s
- Hamstring stretch · 2 min
- Ankles and calves · 2 min
How long does the 10-minute mobility routine take?
About 10 min for the timed steps.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.