Evening · evening routine
Calm evening
4 steps · 13 min
Prepare tomorrow, turn the screens off, read for ten minutes and breathe: a simple transition into the night.
The steps
- Prepare tomorrow · at your own pace
- Screens off · at your own pace
- Reading · 10 min
- Breathing · 3 min
How long does the Calm evening routine take?
About 13 min for the timed steps, plus 2 steps at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is free in RoutineFlow: add it in one tap if the app is installed, and adjust the steps to your taste.