Morning · morning routine
Calm morning
4 steps · 17 min
For a start without rushing: some daylight, ten minutes of meditation, a few lines in a journal, then tea or coffee, slowly.
The steps
- Open the curtains · 2 min
- Meditation · 10 min
- Journal · 5 min
- Tea or coffee, slowly · at your own pace
How long does the Calm morning routine take?
About 17 min for the timed steps, plus 1 step at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.