Body · body and breathing routine
4-7-8 breathing
3 steps · 4 min
Settle in, then breathe in for 4 seconds, hold for 7 and breathe out for 8, a few minutes in a row.
The steps
- Sit comfortably · 30 s
- 4-7-8 cycles · 3 min
- Normal breathing · 30 s
How long does the 4-7-8 breathing routine take?
About 4 min for the timed steps.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.