Workday · focus routine
Desk break
4 steps · 4 min
Stand up, look far away, loosen your neck and shoulders, drink some water: a short break between two screen sessions.
The steps
- Stand up · 1 min
- Look far away · 1 min
- Neck and shoulders · 2 min
- Drink some water · at your own pace
How long does the Desk break routine take?
About 4 min for the timed steps, plus 1 step at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is free in RoutineFlow: add it in one tap if the app is installed, and adjust the steps to your taste.