Short & weekend · quick routine
2-minute reset
3 steps · 2 min
A minute of slow breathing, a glass of water, a minute of stretching: a breather when the day gets heavy.
The steps
- Breathe slowly · 1 min
- Drink some water · at your own pace
- Stretch · 1 min
How long does the 2-minute reset routine take?
About 2 min for the timed steps, plus 1 step at your own pace.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.