Evening · evening routine
Screen-free evening
4 steps · 27 min
Half an hour without screens before bed: a quick tidy-up, a warm shower, some reading, then three good things from the day.
The steps
- Quick tidy-up · 5 min
- Warm shower · 5 min
- Reading · 15 min
- Three good things today · 2 min
How long does the Screen-free evening routine take?
About 27 min for the timed steps.
Do it with RoutineFlow
RoutineFlow announces each step out loud, runs the timer and moves on by itself, even with the screen locked. It can also keep distracting apps locked until the routine is done. This routine is included in RoutineFlow Premium: find it in the app under “Explore templates”, ready to use or adjust.